The care you deserve

I provide a warm, compassionate space to help you navigate anxiety, depression, stress, and anger. Together, we'll build practical coping skills, strengthen resilience, and create meaningful change that reflects your unique goals, values, and hopes for the future.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome to a safe space for healing, growth, and finding your balance.

Hi, I'm Lydia. My path to becoming a therapist began after 10 years as an educator, where I saw firsthand the growing need for compassionate mental health support. That experience inspired me to help people navigate life's challenges in a deeper, more meaningful way. I work with individuals experiencing anxiety, depression, stress, and anger, providing a warm, supportive space where you can feel heard and understood. Together, we'll build practical tools, uncover your strengths, and help you move toward healing, balance, and the life you want to create. I'm honored to walk alongside you every step of the way.
Lydia Sosa
MS, LPC, NCC

Services

  • Anxiety
  • Depression
  • Trauma
  • Anger Management
  • Stress
  • Cultural and Systemic Oppression
  • Women's Issues
  • Abuse Survivors
  • Bipolar Disorder
  • Child or Adolescent
  • Coping Skills
  • Emotional Abuse
  • Gender Identity
  • LGBTQIA+
  • Mindfulness
  • Racial Identity
  • Relationship Issues
  • Social Anxiety
  • Compassion Fatigue

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Breathwork
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Holistic Therapy
  • Multicultural
  • Play Therapy
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna Healthcare
  • Quest Behavioral Health
  • Blue Cross Blue Shield
  • Carelon Behavioral Health
  • UnitedHealthcare
  • Oxford Health Plans
  • Oscar Health

Fees

  • Psychiatric Diagnostic Evaluation: $150
  • Psychotherapy >53 min: $120
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