The care you deserve

I offer a compassionate space to help clients manage depression, anxiety, stress, and anger. My practice focuses on empowering you with practical tools and personalized support to find balance and build resilience. Together, we'll work toward meaningful growth and create positive changes that align with your unique goals and needs.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome to a safe space for healing, growth, and finding your balance.

Hi, I'm Lydia. Becoming a therapist has been one of the most meaningful journeys of my life. Before stepping into this role, I spent 10 years as an educator, where I saw how much our community needed more mental health support. That experience sparked a passion in me to help others in a deeper way, and for the past three years, I've been honored to walk alongside my clients as they navigate life's challenges. I work with individuals facing depression, anxiety, stress, and anger, and I know how overwhelming life can feel. My goal is to create a space where you feel safe, understood, and supported. Together, we'll explore what's holding you back and find practical, meaningful ways to move forward. Healing is a journey, and I'm here to help you every step of the way.
Lydia Sosa
MS, LPC, NCC

Services

  • Anxiety
  • Depression
  • Trauma
  • Anger Management
  • Stress
  • Cultural and Systemic Oppression
  • Women's Issues
  • Abuse Survivors
  • Bipolar Disorder
  • Child or Adolescent
  • Coping Skills
  • Emotional Abuse
  • Gender Identity
  • LGBTQIA+
  • Mindfulness
  • Racial Identity
  • Relationship Issues
  • Social Anxiety
  • Compassion Fatigue

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Breathwork
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Holistic Therapy
  • Multicultural
  • Play Therapy
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna
  • Quest Behavioral Health
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • United Healthcare
  • Oxford
  • Oscar
Client Portal